Yoga is a somatic approach that deepens your body awareness. Realize that stress is a buildup of tension in your fascial tissues. Discover how to break this cycle with breathing,...
Dance and movement are among the oldest forms of human expression. Today, they stand out as powerful tools for both individual awareness and group work. This approach, which fosters creativity,...
An invisible network that plays a role in everything from the quality of our movement to our posture, from our emotions to our vitality… So, what is fascia, why is...
Somatic Experiencing is an approach that unlocks the body's natural healing capacity. Its history, uses, and place on Yosomind await you here.
Yoga, with its 5,000-year history, is a holistic practice that unites body, mind, and breath. Learn about its origins, principles, and benefits, and explore how Yosomind integrates yoga with a...
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Join the world of Yosomind with a Starter Membership. Begin your body–mind–spirit journey confidently with live classes, a rich video library, and monthly thematic workshops.
Yosomind is a meeting space for body, mind, and soul-an invitation to a journey where movement, somatic experience, and creativity come together in harmony.
