One Practice. One Rhythm. Entirely Yours.

Yosomind Flex

Live classes, monthly workshops, and an archive of 100+ hours a comprehensive digital space that's kind to your nervous system and honors your body.

What Is Yosomind Flex?

Yosomind Flex is a living digital space that weaves Yoga, Pilates, Fascia, Dance, and Somatic Movement through a nervous-system-aware approach.

There's no single path here. On days you want to build strength, you're in Functional Flow. On days you want to slow down and listen, you move into Fascia & Yin Flow. And every month, a new themed workshop invites you into a deeper layer.

Temmuz Ayı Canlı Ders Temaları

  • Yüz Bölgesi ve Somatik Dönüşüm

    Yüz Bölgesi ve Somatik Dönüşüm

    Temmuz ayı boyunca yüz bölgesini bütünsel olarak ele alıyor, her hafta canlı derslerimizde bu alandaki çalışmaları derinleştiriyoruz.

    Haftalık döngümüz; tüm yüz hatlarında biriken kayıtları şefkatle fark etmek, bu alanı hafifleterek bütünsel bir canlılık alanı açmak üzere şekilleniyor.

  • Salı | Fonksiyonel Flow: Üst Beden Güçlendirme

    Salı | Fonksiyonel Flow: Üst Beden Güçlendirme

    Odak: Üst bedeni desteklemek, omuz, boyun, sırt ve göğüs çevresini güçlendirerek yüz bölgesine giden kan akışını ve canlılığı artırmak.

    Pratik: Üst beden güçlendirme ve kuvvet antrenmanları.

  • Çarşamba | Somatik Buluşmalar: Yüz Bölgesinin Somatik İzleri

    Çarşamba | Somatik Buluşmalar: Yüz Bölgesinin Somatik İzleri

    Odak: Zihinden gelip geçen ve yüz kaslarında, çenede, bakışlarda iz bırakan derin hislerle yargısızca buluşmak.

    Pratik: Yüz bölgesini odak alan somatik farkındalık pratikleri.

  • Perşembe | Fasya & Yin Flow: Yüz Yogası ve Fasyal Gençleşme

    Perşembe | Fasya & Yin Flow: Yüz Yogası ve Fasyal Gençleşme

    Odak: Yüz fasyasını ve bağ dokusunu esnetmek, mikro sirkülasyonu hızlandırarak hücresel seviyede bir dinlenme alanı yaratmak.

    Pratik: Yüz yogası ve fasyal yüz gençleştirme pratikleri.

What Flex Membership Includes

  • Weekly Live Classes
    Weekly Live Classes

    An interdisciplinary flow where you discover the immense power within your body. This inclusive space, blending yoga, pilates, and fitness dynamics, deepens with mat pilates and strength training; it offers your body mobility, unshakable muscle strength, and deep-rooted endurance.

  • Thematic Workshops

    Thematic Workshops

    Deepen your awareness with monthly theoretical and practical meetings exclusive to our members. These workshops combine the external form of movement with internal sensations and its regulating effect on the nervous system.

  • 100+ Hours Archive

    100+ Hours Archive

    Bring your practice into every moment with a constantly updated video archive of over 100 hours. Compassionately support your transformation at your own rhythm, wherever you are, through yoga, pilates, somatic movement, breathwork, and meditation series.

  • Holistic Life Balance

    Holistic Life Balance

    A space of harmony that simultaneously nurtures the body’s natural strength and mental clarity. Step into a vibrant life rhythm, rooted in your center, through practices that enhance physical flexibility, endurance, and mobility while regulating your nervous system.

Membership Plans

Join the Community

Yosomind Roots

A special invitation to experience the entire Yosomind ecosystem and join the vision circle.

12 months full access (Flex + Academy), a 60-minute 1:1 Somatic Movement Map session with Elif Gökçe, exclusive Equinox gatherings in the Roots Circle, and 20% gratitude discount on annual renewals.
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    Stories We Grow Together

    "I have been attending Yosomind classes for about a year and a half. Elif’s sincere and welcoming energy creates a safe space by removing performance anxiety. These classes are a process where we truly create space for ourselves. I especially love falling asleep with that deep relaxation after Yin Yoga on Thursdays. In somatic meetings, the space Fatma Nur opens helps me make sense of the connection between my body and my emotions; it continues to strengthen the bond I have with my body.🤍"

    Kader, İzmir

    "No meeting is a coincidence. Being a part of these valuable teachings is a blessing for me. Although my awareness is only at the beginning of the journey, I feel it growing. I sincerely thank our dear instructors Elif and Fatma for their guidance and hard work, and everyone who contributes.I am also grateful to the beautiful soul who made this process possible. 🙏"

    Nebahat, İstanbul

    "I joined this program last year with the intention of strengthening my body. I experience these meetings with great joy and without interruption, seeing them as a multi-layered journey that goes far beyond movement. Elif and Fatma; I sincerely thank you for your contribution to increasing my physical and spiritual awareness, helping me know myself more deeply, and supporting me as I grow stronger step by step. ❤️"

    Arzu, İstanbul

    "Two years ago, after a major surgery, I felt disconnected from my body. Even simple tasks were a painful struggle. I started this journey with Elif during my most vulnerable moment. Elif is a true guide for me. She gently calmed the storms in my soul and brought peace to my racing thoughts. She taught me patience, the importance of pausing, and how to begin again. Today, my body is strong and I am doing strength training. Everything that once felt impossible now flows with ease. The Yosomind library and live sessions are a great gift for my growth. This is where I heal, grow stronger, and most importantly, learn to be kind to myself."

    Beyhan, Eskişehir

    Knowledge and Practice Together

    These sessions, prepared with a holistic approach, respond to every physical and emotional need.

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    Yosomind Flex Live Classes

    Functional Flow

    A dynamic flow where you discover the strength of your body and awaken to your own potential.

    Integrating yoga, pilates, dance, and fitness, this practice revitalizes your body through mat pilates and strength training. It provides increased joint mobility, unshakable muscle strength, and physical endurance. It is an inclusive space of transformation where you compassionately expand your boundaries.

      Somatic Encounters

      A deep space of awareness where we build a safe bridge between the nervous system, the body, and emotions.

      Guided by SEP® Practitioner Fatma Nur Bilgin, this practice supports the body’s regulation capacity through the Somatic Experiencing® approach. By listening to bodily sensations, it enhances your emotional balance and roots your ability to self-soothe in moments of stress.

        Fascia and Yin Flow

        A holistic time for healing where you gently release the week's physical and mental weight to the earth.

        Blending fascia release, yin yoga, breathwork, and yoga nidra techniques, this flow reaches the deepest layers of the body. It balances your nervous system by increasing inner stillness. It prepares you for the weekend with a relaxed body, a lightened soul, and a quality sleep rhythm.

          Align with Your Own Rhythm

          Create a compassionate space for your body and nervous system through the supportive energy of live classes and an extensive content archive.

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          Scientific and Academic Depth

          YOSOMIND ACADEMY

          While compassionately exploring the sensations in your body, you may also wish to discover the scientific foundations and somatic methods at the heart of these practices. Shaped by the academic expertise of Instructor Fatma Nur Bilgin, Yosomind Akademi is a deepening space that allows you to understand the nature of movement and the nervous system on a reliable, theoretical foundation. You are invited to this comprehensive educational journey where theoretical knowledge and practical experience meet.
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          Have a Question on Your Mind?

          You can find all the answers you are looking for regarding membership processes, payment details, and training content on our Frequently Asked Questions page.

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