One Practice. One Rhythm. Entirely Yours.

Yosomind Flex

Live classes, monthly workshops, and an archive of 100+ hours a comprehensive digital space that's kind to your nervous system and honors your body.

What Is Yosomind Flex?

Yosomind Flex is a living digital space that weaves Yoga, Pilates, Fascia, Dance, and Somatic Movement through a nervous-system-aware approach.

There's no single path here. On days you want to build strength, you're in Functional Flow. On days you want to slow down and listen, you move into Fascia & Yin Flow. And every month, a new themed workshop invites you into a deeper layer.

Know Your Pelvic Region Through Anatomy, Explore It Through Movement, Feel It in Your Body

Throughout November in Yosomind Flex, our weekly live classes and this month's special workshop, Know Your Pelvic Floor, help you explore the pelvic region through anatomy, fascia, and somatic practice. Every class this month is built around fascia movement and somatic practices for the pelvic region.

4-Week Focused Roadmap: Step-by-step fascia movement and somatic practice series centered on the pelvis, hips, and pelvic floor.

Knowledge and Practice: In every session, we explore the somatic and biomechanical principles behind movement, followed by direct embodiment.

Seamless Integration into Daily Life: Practical habits you can apply while sitting, standing, walking, and breathing.

A Safe Approach Honoring Your Body: With a trauma-informed approach, whatever your sensitivity in the hips, lower back, or posture, this is a space to explore at your own capacity and pace, without forcing your body.

Yosomind Flex brings together weekly live classes, the monthly workshop, an archive of 150+ hours of video, and a community that learns together.
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    November Live Class Themes
    • Know the Pelvic Floor Through Movement and Somatic Practice.

      Know the Pelvic Floor Through Movement and Somatic Practice.

      Throughout November at Yosomind, we focus on the pelvic region, getting to know the pelvis, hips, and pelvic floor through fascia, movement, and somatic practices.

    • Tuesday | Functional Flow

      Tuesday | Functional Flow

      Dynamic flows for the pelvis and hip region, where we explore movement and range of motion in a live practice.

    • Wednesday | Somatic Gatherings

      Wednesday | Somatic Gatherings

      Gatherings where we experience the pelvic region in the body through a somatic approach. Once a month, our Somatic Chat format brings Q&A and voluntary sharing, so we learn together.

    • Thursday | Fascia & Yin Flow

      Thursday | Fascia & Yin Flow

      Rest and integration sessions that reach deep tissues at a slow, patient pace through Yin yoga and fascia work for the pelvic region.

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    What Flex Membership Includes

    • Weekly Live Classes
      Weekly Live Classes

      Restorative integration sessions anchoring awakened vital energy into the tissues by blending Yin practices with fluid Latin micro-movements.

    • Thematic Workshops

      Thematic Workshops

      Deepen your awareness with monthly theoretical and practical meetings exclusive to our members. These workshops combine the external form of movement with internal sensations and its regulating effect on the nervous system.

    • 150+ Hours Archive

      150+ Hours Archive

      Bring your practice into every moment with a constantly updated video archive of over 150 hours. Compassionately support your transformation at your own rhythm, wherever you are, through yoga, pilates, somatic movement, breathwork, and meditation series.

    • Open Circle

      Open Circle

      A non-judgmental and compassionate community space where you can freely share your feelings, experiences, questions, and insights through our biweekly Open Circle gatherings.

    Membership Plans

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    Stories We Grow Together

    "No meeting is a coincidence. Being a part of these valuable teachings is a blessing for me. Although my awareness is only at the beginning of the journey, I feel it growing. I sincerely thank our dear instructors Elif and Fatma for their guidance and hard work, and everyone who contributes.I am also grateful to the beautiful soul who made this process possible. 🙏"

    Nebahat, İstanbul

    "I have been attending Yosomind classes for about a year and a half. Elif’s sincere and welcoming energy creates a safe space by removing performance anxiety. These classes are a process where we truly create space for ourselves. I especially love falling asleep with that deep relaxation after Yin Yoga on Thursdays. In somatic meetings, the space Fatma Nur opens helps me make sense of the connection between my body and my emotions; it continues to strengthen the bond I have with my body.🤍"

    Kader, İzmir

    "I joined this program last year with the intention of strengthening my body. I experience these meetings with great joy and without interruption, seeing them as a multi-layered journey that goes far beyond movement. Elif and Fatma; I sincerely thank you for your contribution to increasing my physical and spiritual awareness, helping me know myself more deeply, and supporting me as I grow stronger step by step. ❤️"

    Arzu, İstanbul

    "Two years ago, after a major surgery, I felt disconnected from my body. Even simple tasks were a painful struggle. I started this journey with Elif during my most vulnerable moment. Elif is a true guide for me. She gently calmed the storms in my soul and brought peace to my racing thoughts. She taught me patience, the importance of pausing, and how to begin again. Today, my body is strong and I am doing strength training. Everything that once felt impossible now flows with ease. The Yosomind library and live sessions are a great gift for my growth. This is where I heal, grow stronger, and most importantly, learn to be kind to myself."

    Beyhan, Eskişehir
    Yosomind Flex Live Classes

    Functional Flow

    A dynamic flow where you discover the strength of your body and awaken to your own potential.

    Guided by Elif Gökçe, this practice brings together various methods such as yoga, somatic movement, pilates, dance, and fitness according to the needs of your body. Revitalizing your body through holistic movement dynamics, it offers joint mobility, strong muscle structure, and physical endurance. Moving with changing themes each month, it is an inclusive space of transformation where you compassionately expand your boundaries.

      Open Circle

      A compassionate, non-judgmental community space where you can freely share your feelings, questions, and insights.

      These gatherings, where we bear witness to each other's stories, offer an opportunity to express mental and emotional weight before live classes, preparing you for physical practice. It is a shared space where we hear each other just as we are, without fear of judgment, giving advice, or trying to fix anything.

      To protect privacy and safety, our gatherings are strictly unrecorded. Learning from our own experiences and transforming together, Open Circle is a living space of sharing powered by the heartfelt connection of our community.

        Somatic Encounters

        A deep space of awareness where we build a safe bridge between the nervous system, the body, and emotions.

        Guided by SEP® Practitioner Fatma Nur Bilgin, this practice supports the body’s regulation capacity through the Somatic Experiencing® approach. By listening to bodily sensations, it enhances your emotional balance and roots your ability to self-soothe in moments of stress.

          Fascia and Yin Flow

          A holistic time for healing where you gently release the week's physical and mental weight to the earth.

          Guided by Elif Gökçe, this practice integrates various methods such as fascial release, yin yoga, breathwork, and yoga nidra according to the needs of your body.

          Reaching into the deepest layers of the body, it increases inner stillness and balances your nervous system. It prepares you for a quality rest rhythm with a relaxed body and a lightened mind.

            What Our Members Say

            Align with Your Own Rhythm

            Create a compassionate space for your body and nervous system through the supportive energy of live classes and an extensive content archive.

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            Have a Question on Your Mind?

            You can find all the answers you are looking for regarding membership processes, payment details, and training content on our Frequently Asked Questions page.

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            Scientific and Academic Depth

            YOSOMIND ACADEMY

            While compassionately exploring the sensations in your body, you may also wish to discover the scientific foundations and somatic methods at the heart of these practices. Shaped by the academic expertise of Instructor Fatma Nur Bilgin, Yosomind Akademi is a deepening space that allows you to understand the nature of movement and the nervous system on a reliable, theoretical foundation. You are invited to this comprehensive educational journey where theoretical knowledge and practical experience meet.
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