The Deep Root of the Body: Releasing Physical and Emotional Loads in the Psoas
The psoas is a unique bridge deep within us, connecting the spine to our legs. Known as the seat of the soul, this space carries our physical and emotional records....
Regular practices that nourish you physically, mentally, and emotionally through Somatic Experiencing®, trauma-informed approaches, yoga, fascia, Pilates, and dance movement.
You discover everything you need by transforming it into sustainable habits.

Welcome to Yosomind.
Yosomind was founded by Elif Gökçe to create a space for turning inward to your body and mind, offering a gentle pause to the pace of the modern world.

To hear the voice of the child within is to reconnect with the deepest roots of our nervous system. Prepared with Fatma Nur Bilgin's (SEP) academic guidance and Elif Gökçe's embodied experience, this series creates a safe, compassionate space for exploration through five core emotions.
Available on Udemy, this program is the first step in the Yosomind Academy ICWPP (Inner Child Work Practitioner Program) journey.
Inner Journey Guides
Digital practices and somatic tools that support your nervous system, allowing you to proceed at your own pace.
Explore Yoso ShopIndividual Sessions
Explore


If questions like "Where should I begin?" or "Which practice is best for my body?" are echoing in your mind, you are in the right place. Take a brief 20-minute pause to clarify your needs, find clarity, and map out the most suitable route for you. We listen to you and guide you to start your transformation journey from the safest point.


Yoso Blog
Explore our blog
The psoas is a unique bridge deep within us, connecting the spine to our legs. Known as the seat of the soul, this space carries our physical and emotional records....
Bringing mental transformation and somatic presence together in our July workshop. Explore a holistic journey extending from upper body relaxation to the deep space of the eyes, guided by Elif...
Whether your face looks youthful or tired often depends on a region we rarely consider your upper body. This article explores how posture, fascia, and the nervous system shape facial...