"No encounter is a coincidence. Being part of these precious teachings is a blessing to me. When I processed a memory through the Working with Difficult Emotions practice, I realized I could see the situation from the outside. I gave myself grace, and I gave the other person grace too, and that feeling no longer stayed with me. In the resistance band exercises, that sense of tension and release I feel in my body convinces me, every time, that I'm on the right path. I am deeply grateful to our dear teachers Elif and Fatma, who have put so much care into guiding us on this path."

Nebahat, İstanbul, İstanbul

I have been part of the Yosomind journey for nearly a year and a half. Elif’s warm and embracing presence dissolves any pressure to perform, offering us a truly safe space for exploration. These sessions are a profound process of creating space for oneself. I especially cherish the deep state of relaxation after Thursday’s Yin Yoga, which leads me into a restful sleep. In our somatic gatherings, the space held by Fatma Nur enables me to understand the dialogue between my body and my emotions, continuously strengthening my inner connection.🤍

Kader, İzmir, İzmir

"Sometimes, experiences go beyond words. Two years ago, I felt stuck in a loop and had lost my way. Then Elif told me: 'You must take the first step.' This was the start of the journey I am on today. I realized that all this time, I hadn't truly felt my own body. The energy and support of Elif and Fatma Nur turned this journey into a safe harbor for me. My biggest realization and the approach that moved me most was that even in group sessions, there was a special space just for me. I learned to respect my own boundaries and trust my body's wisdom. Now, even noticing my lower belly muscles tightening while I'm emptying the dishwasher 😊 brings a big smile to my face. I am so grateful to these two beautiful hearts for helping me be at peace with myself and treat myself with compassion."

Özlem, İstanbul

I joined this program last year with the intention of strengthening my physical body. Since then, I have been consistently and joyfully experiencing these gatherings as a multi-dimensional journey that reaches far beyond simple movement. Elif and Fatma, I am deeply grateful for your guidance, which has expanded my physical and spiritual awareness, allowed me to know myself on a deeper level, and supported my steady growth and inner strength. ❤️

Arzu, İstanbul, İstanbul

Two years ago, emerging from major surgery, I felt completely disconnected from my body. Even the simple act of bending down to put on a sock was an agonizing struggle. That’s when my journey with Elif began—right at my most fragile moment. She became far more than just an instructor to me. She was the one who compassionately quieted the fierce winds of my soul and tamed the wild horses racing through my mind. She taught me the virtue of patience, the power of pausing, and the courage to begin again. Today, that body that could barely move is tackling strength training; movements I once deemed ‘impossible’ now flow with ease. The Yosomind recordings and live sessions have been a true blessing for my growth. This isn’t just a platform; it’s where I healed, reclaimed my strength, and most importantly, learned to treat myself with compassion.

Beyhan, Eskişehir, Eskişehir