Dance and movement studies are one of the oldest forms of human expression. They allow the body to express emotions, thoughts, and internal processes by utilizing its natural movement potential. This approach, which developed in academic and clinical settings in the 20th century, is now practiced in many countries around the world, both for individual awareness and group work.

Historical Development

• The healing and unifying power of dance has played an important role in the rituals, community gatherings, and healing practices of cultures throughout history.

• In the modern era, the integrative effects of dance and movement on physical, mental and emotional dimensions have begun to be scientifically examined.

• Marian Chace (USA, 1940s) conducted pioneering work in this field, arguing that dance is a powerful tool for emotional expression and communication.

• Today, dance and movement studies are used as part of holistic approaches in the fields of psychology, education, art and health.

Basic Principles

1. Body-mind integrity : There is a reciprocal relationship between emotions, thoughts and body movements.

2. Expression and creativity : Dance and movement open up non-verbal communication channels.

3. Rhythm and relationship : Rhythm supports establishing connections between individuals in group work.

4. Mindfulness : Observing bodily sensations helps one recognize one's internal experiences.

Application Areas

Dance and movement exercises are performed both individually and in group settings. Research shows that they offer benefits in the following areas:

• Stress and anxiety management

• Development of self-expression skills

• Strengthening social relations

• Increased flexibility, coordination and body awareness

• Supporting nervous system regulation in post-traumatic processes

Academic Findings

• Koch et al. (2014) analyzed 23 experimental studies and showed that dance-movement-based practices reduce depression and anxiety and improve body image and quality of life.

• Bräuninger (2012) reported that stress levels decreased and subjective well-being increased in individuals who participated in regular dance and movement studies.

• Payne (2006) emphasizes that body movements have a regulating effect not only on the musculoskeletal system but also on the nervous system and emotional processes.

Dance and Movement Studies in the World and in Türkiye

• In the USA , the American Dance Therapy Association (ADTA) has supported academic and practical work in this field since 1966.

• It is carried out at the academic level with master's programs at universities in Europe, especially in Germany, the Netherlands and the UK.

• In recent years, dance and movement-focused programs have been opened at various universities in Türkiye, and independent experts and artists have begun to work in this field.

Dance and Movement on Yosomind

At Yosomind, dance and movement are presented not only as physical activity but also as an experience that combines body awareness, creativity, and a somatic approach . In live classes, workshops, and trainings, spaces are created that support participants' body-mind integration through rhythm, breath, and movement.

Source

• Koch, S.C., Kunz, T., Lykou, S., & Cruz, R. (2014). Effects of dance movement interventions on health-related psychological outcomes: A meta-analysis. The Arts in Psychotherapy , 41(1), 46–64.

• Bräuninger, I. (2012). Dance movement studies: A review. The Arts in Psychotherapy , 39(1), 46–55.

• Payne, H. (2006). Dance Movement Therapy: Theory and Practice . Routledge.

• American Dance Therapy Association (ADTA). (2025). https://adta.org