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Fatma Nur Bilgin

Somatic Experiencing | Returning to the Wisdom of the Body and Nervous System Regulation

8,400.00TL
8,400.00TL
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Description

Are You Ready to Hear What Your Body is Whispering to You?

Let’s begin by remembering this truth: "We cannot change the impact of what we fail to notice." In the rush of modern life, we often place more burdens on our bodies than they can carry. Defense mechanisms from childhood or stress patterns acquired later in life turn into "habits" over time. Even if it feels like we are doing things correctly, we actually live with postures, breath-holding, and tensions that are not natural for our bodies at all. Somatic Experiencing is the gentle release of burdens recorded in the body's memory (the nervous system) that cannot be resolved through "talking" alone. This work is the art of stepping out of the mind's stories, descending into the body's sensations to complete "unfinished defense responses," and bringing the system back into balance.

Who is Your Guide on This Journey? Trust and Expertise

Working with the body's deep sensations means touching the most sensitive settings of the nervous system. This requires a high level of professional precision and the skill of "holding space." Whom you entrust yourself to is of vital importance for the depth of the process. Your guide, Fatma Nur Bilgin:

  • As a Nervous System and Body Specialist and Academician, she possesses scientific mastery over the anatomy of the nervous system and the physiology of stress.

  • She manages the principles of Somatic Experiencing not just as a relaxation technique, but as a repair process that expands the nervous system's capacity (resilience).

  • With the experience gained from hundreds of clients, she guides you to safely transform your energy trapped between freeze, flight, or fight responses.

Where words end, a safe guidance that speaks with the wisdom of the body awaits you.

For Whom?

  • Those who say, "Doctors say there’s nothing wrong, yet I have pains wandering through my body,"
  • Those who constantly feel tired, tense, or an unexplained sense of restlessness,
  • Those who think they have resolved issues mentally, yet their bodies still react with patterns of the past,
  • Those who feel that just talking is not enough and that the body must be included in the process.

This work is where you end the war with your body and become friends with it once again.

What Do You Gain?

What Will You Discover in This Work? By approaching habits and movements from a somatic perspective, we will utilize the body's wisdom. The areas that will be balanced and transformed during this process are:

  • Nervous System Regulation: Transitioning from a state of constant alertness (anxiety) or complete shutdown (numbness) to a fluid and balanced nervous system.
  • Body Awareness (Interoception): Being able to hear the answer to the question "What is my body feeling right now?" without judgment and accurately reading bodily signals.
  • Release of Burdens: The safe discharge of "frozen" energy left in the body by past difficult events through trembling, warmth, or deep breathing.
  • Boundaries and Trust: Developing a more secure and grounded stance toward life by rediscovering the body's boundaries.

Why This Package?

Somatic Experiencing is a scientific method that encompasses not only mental but also physical processes; it is a powerful tool for permanent transformation.

Description

Are You Ready to Hear What Your Body is Whispering to You?

Let’s begin by remembering this truth: "We cannot change the impact of what we fail to notice." In the rush of modern life, we often place more burdens on our bodies than they can carry. Defense mechanisms from childhood or stress patterns acquired later in life turn into "habits" over time. Even if it feels like we are doing things correctly, we actually live with postures, breath-holding, and tensions that are not natural for our bodies at all. Somatic Experiencing is the gentle release of burdens recorded in the body's memory (the nervous system) that cannot be resolved through "talking" alone. This work is the art of stepping out of the mind's stories, descending into the body's sensations to complete "unfinished defense responses," and bringing the system back into balance.

Who is Your Guide on This Journey? Trust and Expertise

Working with the body's deep sensations means touching the most sensitive settings of the nervous system. This requires a high level of professional precision and the skill of "holding space." Whom you entrust yourself to is of vital importance for the depth of the process. Your guide, Fatma Nur Bilgin:

  • As a Nervous System and Body Specialist and Academician, she possesses scientific mastery over the anatomy of the nervous system and the physiology of stress.

  • She manages the principles of Somatic Experiencing not just as a relaxation technique, but as a repair process that expands the nervous system's capacity (resilience).

  • With the experience gained from hundreds of clients, she guides you to safely transform your energy trapped between freeze, flight, or fight responses.

Where words end, a safe guidance that speaks with the wisdom of the body awaits you.

For Whom?

  • Those who say, "Doctors say there’s nothing wrong, yet I have pains wandering through my body,"
  • Those who constantly feel tired, tense, or an unexplained sense of restlessness,
  • Those who think they have resolved issues mentally, yet their bodies still react with patterns of the past,
  • Those who feel that just talking is not enough and that the body must be included in the process.

This work is where you end the war with your body and become friends with it once again.

What Do You Gain?

What Will You Discover in This Work? By approaching habits and movements from a somatic perspective, we will utilize the body's wisdom. The areas that will be balanced and transformed during this process are:

  • Nervous System Regulation: Transitioning from a state of constant alertness (anxiety) or complete shutdown (numbness) to a fluid and balanced nervous system.
  • Body Awareness (Interoception): Being able to hear the answer to the question "What is my body feeling right now?" without judgment and accurately reading bodily signals.
  • Release of Burdens: The safe discharge of "frozen" energy left in the body by past difficult events through trembling, warmth, or deep breathing.
  • Boundaries and Trust: Developing a more secure and grounded stance toward life by rediscovering the body's boundaries.

Why This Package?

Somatic Experiencing is a scientific method that encompasses not only mental but also physical processes; it is a powerful tool for permanent transformation.

Package Included

60-minute individual online session with Fatma Nur Bilgin. It holistically supports the body, mind, and nervous system through the Somatic Experiencing approach.

Contributions to You

It facilitates emotional regulation, reduces physical tension, and supports coping with the effects of stress and post-trauma. It brings more flexibility, confidence, and balance into your daily life.

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