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Fatma Nur Bilgin

Somatic Body Exercises | 8-Session Package

39,000.00TL
39,000.00TL
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Description

Are You Ready to Break Your Body’s Movement Patterns and Rewrite Them?

Let’s begin by remembering this truth: "We cannot change the impact of what we fail to notice." The weights and straining movements we impose on our bodies in our way of living turn into deep-seated "habits" over the years. Incorrect posture, tense shoulders, or a locked breath... We repeat these states—unnatural to our bodies—so often that we eventually think they are our normal. A single class creates awareness; however, breaking these deep-rooted patterns and replacing them with the correct ones requires a process. This 8-session package is a journey of deep-rooted change, far from mechanical repetitions, where we approach movement from a somatic perspective to resolve issues and gradually reclaim the wisdom of the body.

Who is Your Guide on This Journey? A Synthesis of Science, Art, and Discipline

In this 8-week physical re-education process, your guide's vision determines the quality of the transformation. Working with the body is not just about training muscles; it is about reconfiguring the nervous system and the aesthetics of movement. Your guide, Fatma Nur Bilgin:

  • As a Nervous System and Body Specialist and Academician, she has a scientific mastery over the impact of movement on the nervous system.

  • At the same time, she is a Body and Movement Instructor who has deepened her expertise in Pilates, Contemporary Dance, and Somatic Movement.

  • She combines the precision of science with the fluidity of dance, and the discipline of Pilates with the compassion of a somatic approach in this package. In this process, Fatma Nur invites you not to push your body, but to capture an effortless and powerful flow, like dancing, while respecting its boundaries.

For Whom?

  • Those with chronic pain or postural issues seeking a permanent solution,
  • Those who are tired of the harsh and mechanical approach of gyms and want to work with their bodies in a friendly way,
  • Those who may already practice Pilates or yoga but wish to reach the deeper, "felt" layers of movement,
  • Those who want to restructure their body through a disciplined 8-week program under the guidance of an expert instructor.

Stop being a burden to your body; in these 8 weeks, learn to dance with it in its most natural and powerful state.

What Do You Gain?

What Will Change in These 8 Sessions?

This package is a progressive process where we treat the body not as fragments, but as a whole:

  • Transformation of Movement Habits: We identify the restrictive movement patterns that harm you (slouching, clenching, etc.) and, over 8 sessions, build new neural pathways in their place that align with the body's nature.
  • Effortless Strength and Flexibility: By combining Pilates and dance principles with somatic awareness, we strengthen your muscles by lengthening them rather than "bulking" them, and bring freedom to your joints.
  • Body-Mind Integration: We take movement beyond a mechanical task and transform it into a meditative and restorative experience that deepens with every class.
  • Lasting Awareness: We ensure a permanent change that doesn’t stay on the mat when the class ends, but reflects in your walking and posture throughout your daily life.

Why This Package?

You experience both mental and physical renewal through somatic body exercises; it offers a disciplined, creative, and transformation-oriented journey.

Our Special Gift for a Sustainable Life: Transformation is not a destination, but a journey. We want to support the step you’ve taken by purchasing this package throughout the year. Along with this package, a 20% Discount Coupon for a Yosomind Annual Basic Membership will be applied to your account. This way, you can participate in live classes and workshops while accessing the rich archive of recorded educational videos, maintaining your balanced and healthy living routine at any moment.

Description

Are You Ready to Break Your Body’s Movement Patterns and Rewrite Them?

Let’s begin by remembering this truth: "We cannot change the impact of what we fail to notice." The weights and straining movements we impose on our bodies in our way of living turn into deep-seated "habits" over the years. Incorrect posture, tense shoulders, or a locked breath... We repeat these states—unnatural to our bodies—so often that we eventually think they are our normal. A single class creates awareness; however, breaking these deep-rooted patterns and replacing them with the correct ones requires a process. This 8-session package is a journey of deep-rooted change, far from mechanical repetitions, where we approach movement from a somatic perspective to resolve issues and gradually reclaim the wisdom of the body.

Who is Your Guide on This Journey? A Synthesis of Science, Art, and Discipline

In this 8-week physical re-education process, your guide's vision determines the quality of the transformation. Working with the body is not just about training muscles; it is about reconfiguring the nervous system and the aesthetics of movement. Your guide, Fatma Nur Bilgin:

  • As a Nervous System and Body Specialist and Academician, she has a scientific mastery over the impact of movement on the nervous system.

  • At the same time, she is a Body and Movement Instructor who has deepened her expertise in Pilates, Contemporary Dance, and Somatic Movement.

  • She combines the precision of science with the fluidity of dance, and the discipline of Pilates with the compassion of a somatic approach in this package. In this process, Fatma Nur invites you not to push your body, but to capture an effortless and powerful flow, like dancing, while respecting its boundaries.

For Whom?

  • Those with chronic pain or postural issues seeking a permanent solution,
  • Those who are tired of the harsh and mechanical approach of gyms and want to work with their bodies in a friendly way,
  • Those who may already practice Pilates or yoga but wish to reach the deeper, "felt" layers of movement,
  • Those who want to restructure their body through a disciplined 8-week program under the guidance of an expert instructor.

Stop being a burden to your body; in these 8 weeks, learn to dance with it in its most natural and powerful state.

What Do You Gain?

What Will Change in These 8 Sessions?

This package is a progressive process where we treat the body not as fragments, but as a whole:

  • Transformation of Movement Habits: We identify the restrictive movement patterns that harm you (slouching, clenching, etc.) and, over 8 sessions, build new neural pathways in their place that align with the body's nature.
  • Effortless Strength and Flexibility: By combining Pilates and dance principles with somatic awareness, we strengthen your muscles by lengthening them rather than "bulking" them, and bring freedom to your joints.
  • Body-Mind Integration: We take movement beyond a mechanical task and transform it into a meditative and restorative experience that deepens with every class.
  • Lasting Awareness: We ensure a permanent change that doesn’t stay on the mat when the class ends, but reflects in your walking and posture throughout your daily life.

Why This Package?

You experience both mental and physical renewal through somatic body exercises; it offers a disciplined, creative, and transformation-oriented journey.

Our Special Gift for a Sustainable Life: Transformation is not a destination, but a journey. We want to support the step you’ve taken by purchasing this package throughout the year. Along with this package, a 20% Discount Coupon for a Yosomind Annual Basic Membership will be applied to your account. This way, you can participate in live classes and workshops while accessing the rich archive of recorded educational videos, maintaining your balanced and healthy living routine at any moment.

Package Included

8-session Somatic Body Exercises package with Fatma Nur Bilgin: Prepared with dance and movement-based practices. It deepens awareness and supports creativity while increasing physical flexibility. Each session lasts 60 minutes.

Contributions to You

Free your body with every lesson, reveal your creativity, and gain flexibility in your daily life. Strengthen both physical and mental balance through regular practice.

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