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Fatma Nur Bilgin

Somatic Body Exercises | Meet Movement in Its Most Natural Form

7,000.00TL
7,000.00TL
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Description

Are You At War with Your Body, Pushing Its Limits? Or Are You Dancing with It?

Let’s begin by remembering this truth: "We cannot change the impact of what we fail to notice." In our way of living, we can place unbearable burdens on our bodies. Not just while standing still, but while moving as well... Since we have turned incorrect movement patterns—carried from childhood or acquired later—into "habits," we may not even notice them. Even if it feels like we are doing things correctly, we perform so many movements in gyms or daily life that are unnatural and straining for our bodies… This work is not about rote exercises that exhaust the body; it is a discovery process where we move step-by-step by approaching movements from a somatic perspective to resolve issues, utilizing the wisdom of the body.

Who is Your Guide on This Journey? The Meeting of Science, Movement, and Art

Working with the body requires more than just knowing the muscles; it requires understanding the anatomy of movement, the nervous system, and the aesthetics of flow. Your guide's vision in this field completely changes your experience. Your guide, Fatma Nur Bilgin:

  • As a Nervous System and Body Specialist and Academician, she has a mastery of human psychology and the physiology of stress.

  • However, she is not only an academic expert; she is also a Body and Movement Specialist who has deepened her practice in Pilates, Contemporary Dance, and Somatic Movement.

  • She blends the precision of science with the fluidity of dance, and the discipline of Pilates with the softness of a somatic approach. Fatma Nur is not inviting you to "exercise," but to establish an elegant and powerful dialogue with your body while respecting its boundaries.

For Whom?

  • Those who say, "I'm afraid of getting injured while exercising" or "The exercises I do increase my pain,"
  • Those who are tired of rigid and mechanical sports programs and are looking for a more fluid way of movement with a soul,
  • Those who want to release the tension in their bodies, improve their posture, and move more gracefully,
  • Those who want to meet the balancing power of movement under the guidance of an expert instructor.

Stop being a burden to your body; start moving with its most natural and powerful state.

What Do You Gain?

What Will You Discover in This Work?

In these sessions, rather than training the body as a mechanical part, we will tune it like a holistic instrument:

  • Effortless Strength: Learning to strengthen your body through correct alignment and breath, rather than through force.
  • Transformation of Movement Habits: Noticing the restrictive movement patterns that harm you and replacing them with fluid forms that align with the body's nature.
  • Flexibility and Balance: A state of freedom where the principles of Pilates and contemporary dance merge with somatic awareness; where muscles lengthen and joints find relief.
  • Body-Mind Integration: Taking movement beyond a purely physical act and transforming it into a meditative and restorative experience.

Why This Package?

With its systematic and holistic approach, it supports not only physical but also mental and emotional awareness.

Description

Are You At War with Your Body, Pushing Its Limits? Or Are You Dancing with It?

Let’s begin by remembering this truth: "We cannot change the impact of what we fail to notice." In our way of living, we can place unbearable burdens on our bodies. Not just while standing still, but while moving as well... Since we have turned incorrect movement patterns—carried from childhood or acquired later—into "habits," we may not even notice them. Even if it feels like we are doing things correctly, we perform so many movements in gyms or daily life that are unnatural and straining for our bodies… This work is not about rote exercises that exhaust the body; it is a discovery process where we move step-by-step by approaching movements from a somatic perspective to resolve issues, utilizing the wisdom of the body.

Who is Your Guide on This Journey? The Meeting of Science, Movement, and Art

Working with the body requires more than just knowing the muscles; it requires understanding the anatomy of movement, the nervous system, and the aesthetics of flow. Your guide's vision in this field completely changes your experience. Your guide, Fatma Nur Bilgin:

  • As a Nervous System and Body Specialist and Academician, she has a mastery of human psychology and the physiology of stress.

  • However, she is not only an academic expert; she is also a Body and Movement Specialist who has deepened her practice in Pilates, Contemporary Dance, and Somatic Movement.

  • She blends the precision of science with the fluidity of dance, and the discipline of Pilates with the softness of a somatic approach. Fatma Nur is not inviting you to "exercise," but to establish an elegant and powerful dialogue with your body while respecting its boundaries.

For Whom?

  • Those who say, "I'm afraid of getting injured while exercising" or "The exercises I do increase my pain,"
  • Those who are tired of rigid and mechanical sports programs and are looking for a more fluid way of movement with a soul,
  • Those who want to release the tension in their bodies, improve their posture, and move more gracefully,
  • Those who want to meet the balancing power of movement under the guidance of an expert instructor.

Stop being a burden to your body; start moving with its most natural and powerful state.

What Do You Gain?

What Will You Discover in This Work?

In these sessions, rather than training the body as a mechanical part, we will tune it like a holistic instrument:

  • Effortless Strength: Learning to strengthen your body through correct alignment and breath, rather than through force.
  • Transformation of Movement Habits: Noticing the restrictive movement patterns that harm you and replacing them with fluid forms that align with the body's nature.
  • Flexibility and Balance: A state of freedom where the principles of Pilates and contemporary dance merge with somatic awareness; where muscles lengthen and joints find relief.
  • Body-Mind Integration: Taking movement beyond a purely physical act and transforming it into a meditative and restorative experience.

Why This Package?

With its systematic and holistic approach, it supports not only physical but also mental and emotional awareness.

Package Included

60-minute online body work sessions with Fatma Nur Bilgin. Conducted with movement, breath, and somatic principles, these sessions focus on physical awareness, flexibility, and strengthening.

Contributions to You

It supports your posture, increases your breathing capacity, and strengthens body-mind integration. Through regular practice, you develop your flexibility and resilience.

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