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Elif Gökçe

Physical Strength and Free Movement | 10-Session Transformation Package

28,000.00TL
28,000.00TL
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Description

One-on-One Flow with Elif Gökçe

Is Your Body Stuck in Repetitive Movements? It’s Time to Break Free. Our bodies were not designed for monotonous and robotic movements. They long to lengthen, stretch, strengthen, and flow.

Perhaps you have been inactive for a long time, are in the process of recovering from surgery, or have simply grown accustomed to living with chronic pain. If the traditional gym logic does not serve you, it is because your body wishes to be understood in its "own language." This 10-session package is not a standard program applying ready-made templates.

Under the guidance of Elif Gökçe, this is a "custom-tailored" reconstruction process designed entirely according to your body, your needs, and your goals. Working with the body requires deep intuition as much as anatomical knowledge. Elif Gökçe is not an ordinary instructor; she is a multifaceted "body reader."

  • Synthesis of Disciplines: She combines the discipline of Yoga and Pilates with the aesthetics of Dance, and the depth of Somatic Movement and Fascia.

  • Scientific and Compassionate: By integrating anatomical knowledge, somatic awareness, and fascial systems, she approaches the body not from a rigid "you must do this" perspective, but from a compassionate place guided by functional principles.

For Whom?

  • Those with a history of surgery or injury who are hesitant to return to exercise.
  • Those who have been sedentary for a long time and feel as if their body has "rusted."
  • Those who say, "I exercise, but my pain doesn't go away."
  • Those who want to work safely and with precision under the guidance of an expert eye, rather than through pre-recorded videos.
  • Those who want to have both strong and aesthetic body contours.
  • Discover the possibilities of your body, not its limits.

What Do You Gain?

Every lesson offers a safe, effective, and sustainable development process.

  • Personalized Goals: Strengthening, flexibility, balance, postural alignment, or body awareness... whichever area you wish to focus on, we set our course accordingly.
  • Holistic Restoration: By balancing mobility, stability, and flexibility, we enable you to move pain-free and fluidly in daily life.
  • Movement Diversity: Instead of repetitive movements, we give your body back its "playground" by utilizing the possibilities of dance and somatics.
  • Freedom from Chronic Pain: We transform the postural imbalances at the root of lower back, neck, or shoulder pain.

Why This Package?

Provides comprehensive content; ensures regular and sustainable progress throughout the 10-session process.

Our Special Gift for a Sustainable Life: Transformation is not a destination, but a journey. By purchasing this package, we want to support the step you’ve taken all year round. Along with this package, a 20% Discount Coupon for Yosomind Annual Basic Membership will be defined for your account. This way, you can participate in both live classes and workshops, and by accessing our rich archive of recorded educational videos, you can maintain your balanced and healthy lifestyle routine at every moment.

Description

One-on-One Flow with Elif Gökçe

Is Your Body Stuck in Repetitive Movements? It’s Time to Break Free. Our bodies were not designed for monotonous and robotic movements. They long to lengthen, stretch, strengthen, and flow.

Perhaps you have been inactive for a long time, are in the process of recovering from surgery, or have simply grown accustomed to living with chronic pain. If the traditional gym logic does not serve you, it is because your body wishes to be understood in its "own language." This 10-session package is not a standard program applying ready-made templates.

Under the guidance of Elif Gökçe, this is a "custom-tailored" reconstruction process designed entirely according to your body, your needs, and your goals. Working with the body requires deep intuition as much as anatomical knowledge. Elif Gökçe is not an ordinary instructor; she is a multifaceted "body reader."

  • Synthesis of Disciplines: She combines the discipline of Yoga and Pilates with the aesthetics of Dance, and the depth of Somatic Movement and Fascia.

  • Scientific and Compassionate: By integrating anatomical knowledge, somatic awareness, and fascial systems, she approaches the body not from a rigid "you must do this" perspective, but from a compassionate place guided by functional principles.

For Whom?

  • Those with a history of surgery or injury who are hesitant to return to exercise.
  • Those who have been sedentary for a long time and feel as if their body has "rusted."
  • Those who say, "I exercise, but my pain doesn't go away."
  • Those who want to work safely and with precision under the guidance of an expert eye, rather than through pre-recorded videos.
  • Those who want to have both strong and aesthetic body contours.
  • Discover the possibilities of your body, not its limits.

What Do You Gain?

Every lesson offers a safe, effective, and sustainable development process.

  • Personalized Goals: Strengthening, flexibility, balance, postural alignment, or body awareness... whichever area you wish to focus on, we set our course accordingly.
  • Holistic Restoration: By balancing mobility, stability, and flexibility, we enable you to move pain-free and fluidly in daily life.
  • Movement Diversity: Instead of repetitive movements, we give your body back its "playground" by utilizing the possibilities of dance and somatics.
  • Freedom from Chronic Pain: We transform the postural imbalances at the root of lower back, neck, or shoulder pain.

Why This Package?

Provides comprehensive content; ensures regular and sustainable progress throughout the 10-session process.

Our Special Gift for a Sustainable Life: Transformation is not a destination, but a journey. By purchasing this package, we want to support the step you’ve taken all year round. Along with this package, a 20% Discount Coupon for Yosomind Annual Basic Membership will be defined for your account. This way, you can participate in both live classes and workshops, and by accessing our rich archive of recorded educational videos, you can maintain your balanced and healthy lifestyle routine at every moment.

Package Included

Application: Online One-on-One

Duration: 60 minutes per lesson

Planning: A personalized, structured 10-lesson package.

Contributions to You

Enhances your physical flexibility, improves your posture, and balances your energy. Through regular practice, it creates a visible transformation in both your body and mind.

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