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Elif Gökçe

Fascial Flow and Deep Stretching | 10-Session Transformation Package

28,000.00TL
28,000.00TL
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Package Content Benefits to You

Description

There Is No Such Thing as "I Can Never Be Flexible." Your Body Is Ready to Learn.

Does reaching down to touch your toes seem impossible to you? Or do you wake up in the morning feeling as if your body is "locked"? Flexibility is not an innate gift exclusive to gymnasts; it is a skill that can be developed and reclaimed at any age and in any body. Your body is not like a "log"; it is simply like soil that has lost its moisture. This 10-session package is designed to give your body back its lost water—its mobility. Under the guidance of Elif Gökçe, we walk together toward that point where you will say, "flexibility wasn't just a dream," by safely opening your fascial tissues.

Who is Your Guide on This Journey?

An architect of flexibility and a fascia specialist, Elif Gökçe is an expert who knows that flexibility is gained through surrender, not force. She does not pull you like a rubber band to the breaking point; she gently opens the tissues with anatomical wisdom.

  • Fascia and Hydration: She makes the body’s dried and adhered connective tissues (fascia) slippery and flexible by "hydrating" them through specialized flows.

  • Patience and Technique: By combining the long-held poses of Yin Yoga with breathing techniques, she expands the "safe zone" of the muscles.

For Whom?

  • Those who want to break the belief of "My body is too stiff, I can never be flexible,"
  • Those whose posture has closed off and whose bodies have shortened forward due to desk work,
  • Those who experience muscle shortness and tension despite exercising regularly,
  • Those who want to deepen their yoga poses and safely expand their own limits.

Flexibility is not a dream; it is simply a potential waiting to be met with the right technique.

What Do You Gain?

What Will Change in These 10 Sessions? The Transition from Rigidity to Fluidity

This package promises a visible physical change beyond abstract relaxation.

  • Increase in Range of Motion: By increasing the movement capacity (ROM) of your joints, we enable you to reach, bend, and turn more comfortably in your daily life.
  • Deep Fascial Release: We resolve chronic tension, especially along the hips, shoulders, and spinal line, by targeting the fascial chains.
  • Pain-Free Movement: We alleviate back and neck tension caused by shortened muscles by lengthening the body.
  • Deepening with Breath: You will experience your stretching capacity increasing millimeter by millimeter with every breath, as the body learns to give permission rather than showing resistance.

Why This Package?

It offers comprehensive content; it ensures regular and sustainable development throughout the 10-session process.

Our Special Gift for a Sustainable Life: Transformation is not a destination, but a journey. We want to support the step you’ve taken by purchasing this package throughout the year. Along with this package, a 20% Discount Coupon for a Yosomind Annual Basic Membership will be defined in your account. This way, you can participate in live classes and workshops while accessing the rich archive of recorded educational videos, maintaining your balanced and healthy living routine at any moment.

Description

There Is No Such Thing as "I Can Never Be Flexible." Your Body Is Ready to Learn.

Does reaching down to touch your toes seem impossible to you? Or do you wake up in the morning feeling as if your body is "locked"? Flexibility is not an innate gift exclusive to gymnasts; it is a skill that can be developed and reclaimed at any age and in any body. Your body is not like a "log"; it is simply like soil that has lost its moisture. This 10-session package is designed to give your body back its lost water—its mobility. Under the guidance of Elif Gökçe, we walk together toward that point where you will say, "flexibility wasn't just a dream," by safely opening your fascial tissues.

Who is Your Guide on This Journey?

An architect of flexibility and a fascia specialist, Elif Gökçe is an expert who knows that flexibility is gained through surrender, not force. She does not pull you like a rubber band to the breaking point; she gently opens the tissues with anatomical wisdom.

  • Fascia and Hydration: She makes the body’s dried and adhered connective tissues (fascia) slippery and flexible by "hydrating" them through specialized flows.

  • Patience and Technique: By combining the long-held poses of Yin Yoga with breathing techniques, she expands the "safe zone" of the muscles.

For Whom?

  • Those who want to break the belief of "My body is too stiff, I can never be flexible,"
  • Those whose posture has closed off and whose bodies have shortened forward due to desk work,
  • Those who experience muscle shortness and tension despite exercising regularly,
  • Those who want to deepen their yoga poses and safely expand their own limits.

Flexibility is not a dream; it is simply a potential waiting to be met with the right technique.

What Do You Gain?

What Will Change in These 10 Sessions? The Transition from Rigidity to Fluidity

This package promises a visible physical change beyond abstract relaxation.

  • Increase in Range of Motion: By increasing the movement capacity (ROM) of your joints, we enable you to reach, bend, and turn more comfortably in your daily life.
  • Deep Fascial Release: We resolve chronic tension, especially along the hips, shoulders, and spinal line, by targeting the fascial chains.
  • Pain-Free Movement: We alleviate back and neck tension caused by shortened muscles by lengthening the body.
  • Deepening with Breath: You will experience your stretching capacity increasing millimeter by millimeter with every breath, as the body learns to give permission rather than showing resistance.

Why This Package?

It offers comprehensive content; it ensures regular and sustainable development throughout the 10-session process.

Our Special Gift for a Sustainable Life: Transformation is not a destination, but a journey. We want to support the step you’ve taken by purchasing this package throughout the year. Along with this package, a 20% Discount Coupon for a Yosomind Annual Basic Membership will be defined in your account. This way, you can participate in live classes and workshops while accessing the rich archive of recorded educational videos, maintaining your balanced and healthy living routine at any moment.

Package Content

Method: Online One-on-One
Duration: 60 minutes per class
Planning: Personalized structured 10-session package.

Benefits to You

A program that respects your body’s boundaries on any given day, progresses millimeter by millimeter in every class, and creates a tangible difference by the end of 10 sessions.

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